• Climate Reactions Self-Assessment Tool

    This tool aims to help you explore your experiences of climate-related distress and resilience.

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  • Recognizing Unhelpful Thinking: A Tool for Navigating Climate Distress

    This guide aims to help you identify unhelpful thought patterns that amplify climate anxiety, empowering clearer, healthier thinking.

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  • Techniques for Grounding and Presencing

    This resource introduces a variety of grounding and presencing techniques designed to help individuals and groups manage stress, anxiety, and emotional overwhelm.

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  • Therapeutic Approaches for Post-Disaster Mental Health Recovery and Resilience

    This directory introduces a series of accessible therapeutic guides designed to support people affected by climate change-related natural disasters.

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  • Building Climate Resilient Neighbourhoods: Resources and Guidance for Readiness and Resilience

    Check out resources designed to help communities across Canada build climate resilience through connection, collaboration, and care. By combining practical preparedness with social support, we offers tools to reduce climate-related risks while strengthening mental health and community well-being.

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  • Building Resilience in a Changing Climate: A Self-Help Guide for Climate Distress

    This 12-week workbook is here to help you transform that distress into hope, meaningful action, and resilience.

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  • Climate Advocacy & Mental Health: A Youth Guide to Effective Action

    Learn practical skills to help you navigate emotions, stay resilient, and take impactful action.

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  • Sharing Climate Narratives

    Explore the do’s and don’t of sharing narratives about climate change and why these stories matter.

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  • Speaking to Others' Climate Values

    Learn how speaking to others’ values can help you be more effective when discussing climate change.

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  • Knowing The Do's And Dont's of Climate Conversations

    Learn about what you should (and should not) do when engaging in climate conversations.

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  • Responding to Common Climate Questions

    Concise, evidence-based explanations for common questions and doubts about climate change.

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  • Reliable Sources for Climate Information: Why They Matter and What They Are

    Explore trusted climate resources that help Canadians of all ages navigate the challenges of climate change with clarity and confidence.

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  • How to use Active Listening in Climate Conversations

    Learn how to use active listening to discuss climate change and its mental health impacts.

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  • Supporting Others’ Through Their Climate Emotions

    Practical tips for compassionate conversations about climate anxiety, grief, anger, guilt, and helplessness.

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  • When to Have Climate Conversations

    Recognizing key moments when climate distress becomes especially significant, and knowing how to provide meaningful support.

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  • Conversation Starters for Talking about Climate Change

    Looking for ways to start a conversation about climate change or its mental health impacts? Check out these tips and tricks!

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Find What You Need

Navigating the emotional challenges of climate change can feel overwhelming, but you’re not alone. Below are some of the best resource designed to support individuals grappling with difficult climate emotions. Whether you’re seeking professional help, self-guided tools, or connection with like-minded communities, our carefully curated resources aim to foster resilience, understanding, and hope in the face of a changing world.

  • Therapists and Counsellors

    Find qualified mental health professionals specializing in eco-anxiety, grief, and other climate-related emotions. These therapists and counselors provide safe, empathetic spaces to explore your feelings and develop strategies for coping and healing.

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  • Self-Help Guides and Toolkits

    Empower yourself with practical tools and evidence-based strategies to manage your climate emotions. This section offers guides, toolkits, and exercises you can use to build emotional resilience on your own or with loved ones.

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  • Support Groups and Communities

    Connect with others who share your concerns about the climate. These support groups and online communities offer solidarity, understanding, and opportunities for collective action, reminding you that you’re not facing these challenges alone.

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  • Books and Articles

    Explore insightful literature on climate-related distress, from scientific analyses to personal stories. This collection highlights works that deepen understanding and inspire action, offering knowledge and comfort in equal measure.

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  • Audio and Videos

    Engage with documentaries, podcasts, and other multimedia resources that address climate emotions. Learn from experts, hear personal narratives, and find inspiration to process your feelings through these compelling formats.

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  • Professional Associations

    Discover organizations and associations at the forefront of addressing climate-related mental health. These groups set professional standards, offer training, and promote research to advance support for climate-related emotional challenges.

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