It’s normal to be worried about climate change.
But you shouldn’t have to navigate challenging feelings alone. That’s why we’re here.
Find What You Need
Navigating the emotional challenges of climate change can feel overwhelming, but you’re not alone. Below are some of the best resource designed to support individuals grappling with difficult climate emotions. Whether you’re seeking professional help, self-guided tools, or connection with like-minded communities, our carefully curated resources aim to foster resilience, understanding, and hope in the face of a changing world.
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Therapists and Counsellors
Find qualified mental health professionals specializing in eco-anxiety, grief, and other climate-related emotions. These therapists and counselors provide safe, empathetic spaces to explore your feelings and develop strategies for coping and healing.
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Self-Help Guides and Toolkits
Empower yourself with practical tools and evidence-based strategies to manage your climate emotions. This section offers guides, toolkits, and exercises you can use to build emotional resilience on your own or with loved ones.
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Support Groups and Communities
Connect with others who share your concerns about the climate. These support groups and online communities offer solidarity, understanding, and opportunities for collective action, reminding you that you’re not facing these challenges alone.
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Books and Articles
Explore insightful literature on climate-related distress, from scientific analyses to personal stories. This collection highlights works that deepen understanding and inspire action, offering knowledge and comfort in equal measure.
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Audio and Videos
Engage with documentaries, podcasts, and other multimedia resources that address climate emotions. Learn from experts, hear personal narratives, and find inspiration to process your feelings through these compelling formats.
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Professional Associations
Discover organizations and associations at the forefront of addressing climate-related mental health. These groups set professional standards, offer training, and promote research to advance support for climate-related emotional challenges.