Techniques for Grounding and Presencing

This page introduces a comprehensive collection of grounding and presencing techniques designed to help individuals and groups manage stress, anxiety, and emotional overwhelm. Grounding involves reconnecting with the present moment through sensory, physical, or cognitive practices, while presencing encourages mindfulness, self-awareness, and intentional engagement with oneself and others. These evidence-informed techniques are valuable across various settings—from everyday stress relief to coping with crisis and trauma—and offer practical, accessible ways to cultivate calm, clarity, and emotional resilience. Whether individually or in group contexts, these approaches empower participants to navigate emotional challenges with increased confidence, compassion, and presence.