Therapists and Counsellors
Feeling overwhelmed by climate-related stress, anxiety, or grief can be an isolating experience. Specialized mental health professionals understand the unique challenges posed by eco-anxiety and can offer personalized strategies to cope, build resilience, and maintain hope.
Climate Aware Therapist Directory by the Climate Psychology Alliance of North America
This directory provides a list of climate-aware psychologists in the US, UK, and Canada
How to Use These Resources
For Yourself: Reach out to schedule consultations or therapy sessions to process emotions and develop coping skills.
For Others: Share therapist directories and recommendations with friends or family members who may also be struggling with climate distress.
Additional Support: Many therapists offer virtual sessions; consider exploring telehealth options if local climate-aware professionals are not available.
Suggest a Resources
There are hundreds of resources available to support people facing climate distress. These range from books and podcasts to community groups and counseling programs.
If you know of a unique resource that is widely accessible to people living in Canada, please let us know and we will review it to see if it is appropriate for the list above.