Journaling Session

The Journaling Session is a thoughtful and introspective activity designed for Climate Resilience Groups, providing a space for personal reflection on the complex emotions surrounding climate change. Ideal for smaller groups to ensure a quiet and intimate setting, this 20-minute session encourages participants to explore their thoughts and feelings through written expression. After a brief introduction to the session's purpose, participants are given journals or paper and a set amount of time to write quietly. This period of reflection allows individuals to delve deep into their personal experiences with climate issues, articulating fears, hopes, and resolutions. Following the journaling, there is an opportunity for volunteers to share their writings, fostering a sense of community and mutual understanding. The session concludes with a discussion or feedback, reinforcing the supportive environment and acknowledging the emotional impact of climate change on individual lives. This activity not only aids in emotional processing but also enhances participants' engagement with climate advocacy by clarifying personal motivations and feelings.

Steps:

• Introduce the purpose of the session: to reflect on personal feelings about climate change.

• Distribute journaling materials and set a timer for the writing period.

• Allow participants to journal quietly.

• After the journaling time, invite volunteers to share their reflections with the group.

• Conclude with a brief discussion or feedback session.