Group Check-in

The Group Check-in is a foundational activity for Climate Resilience Groups, designed to cultivate a supportive community atmosphere where participants feel valued and heard. This 15-minute session, ideal for small groups of 4-8 members, involves sitting in a circle and optionally using a "talking piece" to manage the flow of conversation. The activity focuses on sharing personal feelings and experiences related to climate change, emphasizing respect, non-judgment, and active listening. By allowing each member the space to express themselves and listen to others, this check-in strengthens group cohesion and prepares members for more effective collaboration in subsequent climate action efforts.

Steps:

  • Set clear guidelines for the check-in, emphasizing respect, non-judgment, and active listening.

  • Pass around a talking piece (if using), allowing each person to share their feelings and experiences related to climate change.

  • Encourage participants to speak openly but also respect their choice to pass if they don’t feel like sharing.

  • Facilitate the discussion, ensuring that each participant who wants to share has the opportunity.

  • Conclude the session by acknowledging the shared experiences and reinforcing the group's support network.

Duration: 

  • 15 minutes

Group Size: 

  • Suitable for 4-8 people.

Materials/Resources Needed:

  • Comfortable seating arrangement in a circle.

  • Optional: “Talking piece” to indicate who has the floor.

Accessibility Considerations:

  • Create a safe and inclusive environment where everyone feels comfortable sharing.

  • Be mindful of potential emotional sensitivities around climate change topics.

Tips/Pointers:

  • The facilitator should model the tone and depth of sharing.

  • Remind participants that what is shared in the group should stay within the group, to maintain trust.

  • Be prepared to provide support or resources for those who may be particularly affected by the discussion.

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Gratitude Circle

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Group Meditation Session